Intuitive eating - 10 Principles

​1. Reject Diet Mentality
2. Honor your Hunger
3. Make peace with food
4. Challenge the food police
5. Respect your fullness
6. Discover the Satisfaction Factor
7. Honor your feelings without using food
8. Respect your body 
9. Exercise - Feel the difference
10. Honor your health with gentle nutrition

 If you have a strained relationship with food and body image you are in the right place and are not alone. This anti diet/positive image group provides support from participants and guidance from Registered Dietitian- Nutritionist Mary Balog and Licensed Professional Counselor Diane Johnston. We will review the principles of intuitive eating, break the diet mind, eating based on hunger and more. This group meets monthly on ZOOM the 3rd Wednesday per month at 8 pm over 2022. Submit the form today to join the group and receive the ZOOM link and more information! 
Sign up Form: ​https://forms.gle/DiKnrbvRJB4gnHc36