INDIVIDUAL THERAPY
Individual therapy is a joint effort between you and your therapist, where you will work as a team to identify and help achieve your goals. Individual therapy offers you an unbiased and emphatic support for your personal challenges. Therapy can assist you in improving your coping skills, self esteem, positive self regard, and communication with others. Counseling can offer you support for ADHD, anger, depression, life transitions, care-giving, peer issues, relationships, parenting, education, career skills and more. 

My treatment approach includes the use of Cognitive Behavior (CBT), EMDR (trauma), Gottman Therapy for Couples and Families, Solution Focused (SFBT), Reality Therapy, Rational Emotive Behavior Therapy (REBT) and Motivational Interviewing. 
 Together, we can bring out your best self in a safe and trusted setting.

A session fee is charged for  no show - no call  missed session. 

    Register for individual therapy
GROUP THERAPY
Group therapy is used to bring together individuals that share  common difficulties. Participating in a group offers support, perspective, and diversity. Paring group therapy with your individual therapy can assist you in making valuable changes in a more efficient manner. Groups work best when members are open and honest. Groups offered are closed to those who are directly affected by the issue presented as the group topic.

Starting  March 2022 
Intuitive Eating Group 3rd Wednesday
Are you are seeking support with  your relationship with food and body image. This group provides a  non diet approach to healthy and intuitive eating that can assist you in your healthy living  journey.  Our group is an unconventional approach to group therapy using a mindfulness approach as well as a holistic therapy approach. Group is run by a therapist and registered dietician/chef online. RSVP via email. 

Supervision  for LLPC 
February 2022 
On the road to your LPC journey, I can assist you and/or your colleagues  in supervision. Weekly and Monthly group and individual rates apply. 

    Inquire about group therapy options
EMDR THERAPY 
Eye Movement Desensitization and Reprocessing (EMDR) therapy is used in session to alleviate current and past trauma, stress, anxiety, and negative memories of life experiences, that leave you stuck and hopeless for change. With  EMDR therapy, a client can find resolution in past and current negative issues that hold them back in life, work, socially, and emotionally. Triggers are desensitized, new positive association links are formed, and coping skills are developed for future positive functioning in the client's daily life. It is an 8 stage process over several sessions that includes- history taking, preparation, assessment, desensitization, installation, body scan, closure, and review process.  For more information on EMDR: https://www.emdria.org/page/120

    Register for EMDR Therapy